I'm Frustrated Already! - (WARNING ADULT CONTENT)

  HELP!!!!! 

Ready to bang my freakin head against a wall, the desk, a mountain..
Does anyone out there in blog-land have the know how to import my "My Notes"  from  that God awful, egg suckin, piece of shit Facebook to here?? I have already created an xml file, but everytime I try to import it to here I get an error message..
I surely don't want to have to copy and paste every single heart-wrenchin, borin, nobody reads it anyway,  blog posted over there on to here...
Can anyone help before, I have a total fuckin melt down here!
Puuuhhhlllllleeeeessseeeeeeeeeeeeee !!!! Pretty Please???